Mugg & Bean Mediterranean Veg Open Sandwich Calories and Nutritional Information

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Oat Bran

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g
Other sizes: 1 cup - 227kcal , 1 lb - 735kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Kidney Beans (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g , more... Nutrition Facts - Similar

Green Snap Beans (Drained Solids, Canned)

per 100 g - Calories: 20kcal | Fat: 0.1g | Carbs: 4.5g | Prot: 1.15g
Other sizes: 1 cup - 27kcal , 10 beans - 12kcal , 1 can - 52kcal , more... Nutrition Facts - Similar

Beef Shortribs (Lean Only, Choice Grade)

per 100 g - Calories: 173kcal | Fat: 10.19g | Carbs: 0.0g | Prot: 19.05g , more... Nutrition Facts - Similar

Plain or Vegetarian Baked Beans (Canned)

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g , more... Nutrition Facts - Similar

Large Lima Beans (Mature Seeds, Canned)

per 100 g - Calories: 79kcal | Fat: 0.17g | Carbs: 14.91g | Prot: 4.93g , more... Nutrition Facts - Similar

Kidney Beans (with Salt, Cooked, Boiled)

per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Prot: 15.35g , more... Nutrition Facts - Similar

Minced Beef (90% Lean / 10% Fat)

per 100 g - Calories: 176kcal | Fat: 10.0g | Carbs: 0.0g | Prot: 20.0g , more... Nutrition Facts - Similar

Chicken Leg Meat (Roasted, Cooked)

per 1 leg, bone and skin removed - Calories: 181kcal | Fat: 8.01g | Carbs: 0.00g | Prot: 25.68g , more... Nutrition Facts - Similar

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