Frozen For You Quinoa Salad Calories and Nutritional Information

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Cooked Kale (from Frozen, Fat Added in Cooking)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Cooked Green String Beans (from Frozen, Fat Added in Cooking)

per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes: 1 serving - 35kcal , 1 cut piece - 1kcal , 1 10 bean serving - 32kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Prot: 2.89g
Other sizes: 1 230 g frozen package yields - 78kcal , 1 serving - 33kcal , 100 g - 36kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.19g | Prot: 2.54g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 221kcal , 1 cup - 133kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Added in Cooking)

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more... Nutrition Facts - Similar

Unsweetened Grapefruit in Water Pack (Canned or Frozen)

per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g
Other sizes: 1 serving - 44kcal , 100 g - 36kcal , more... Nutrition Facts - Similar

Pasta Salad with Chicken

per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g
Other sizes: 1 serving - 294kcal , 100 g - 221kcal , more... Nutrition Facts - Similar

Apple Salad with Dressing

per 1 cup - Calories: 242kcal | Fat: 20.59g | Carbs: 15.02g | Prot: 2.06g
Other sizes: 1 serving - 122kcal , 100 g - 177kcal , more... Nutrition Facts - Similar

Fruit Salad with Pudding

per 1 cup - Calories: 155kcal | Fat: 1.80g | Carbs: 32.51g | Prot: 3.15g
Other sizes: 1 serving - 77kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Fruit Salad with Cream

per 1 cup - Calories: 136kcal | Fat: 5.50g | Carbs: 22.60g | Prot: 1.42g
Other sizes: 1 serving - 68kcal , 100 g - 75kcal , more... Nutrition Facts - Similar

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