My Wellness Diet Shake Calories and Nutritional Information

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Hake Curry (Woolworths)

per 100g - Calories: 137kcal | Fat: 9.80g | Carbs: 2.00g | Prot: 10.50g Nutrition Facts - Similar

per 100g - Calories: 182kcal | Fat: 9.80g | Carbs: 10.00g | Prot: 12.60g Nutrition Facts - Similar

Baby Hake (Cape Point)

per 100g - Calories: 78kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 15.80g Nutrition Facts - Similar

per 1 serving (75g) - Calories: 59kcal | Fat: 0.90g | Carbs: 0.60g | Prot: 12.60g Nutrition Facts - Similar

per 2 steaklets (150g) - Calories: 275kcal | Fat: 12.80g | Carbs: 22.20g | Prot: 17.10g Nutrition Facts - Similar

per 100g - Calories: 261kcal | Fat: 13.90g | Carbs: 14.00g | Prot: 18.50g Nutrition Facts - Similar

per 100g - Calories: 214kcal | Fat: 10.50g | Carbs: 17.00g | Prot: 12.20g Nutrition Facts - Similar

per 100g - Calories: 79kcal | Fat: 1.20g | Carbs: 0.60g | Prot: 16.80g Nutrition Facts - Similar

per 100g - Calories: 194kcal | Fat: 10.20g | Carbs: 9.00g | Prot: 15.30g Nutrition Facts - Similar

Hake Fillet (I&J)

per 100g - Calories: 73kcal | Fat: 0.80g | Carbs: 1.00g | Prot: 15.40g Nutrition Facts - Similar

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