Spice Whole Wheat Roti Calories and Nutritional Information

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per 1 slice (9 cm x 9 cm x 0.3 cm) - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Prot: 3.74g
Other sizes: 1 tbsp - 20kcal , 1 slice (10.5 cm x 10.5 cm x 0.16 cm) - 48kcal , 1 cup - 313kcal , more... Nutrition Facts - Similar

Smoked & Spiced Beef Pastrami

per 100 g - Calories: 146kcal | Fat: 5.82g | Carbs: 0.0g | Prot: 21.8g
Other sizes: 1 slice - 41kcal , 1 thin slice - 20kcal , 1 serving - 41kcal , more... Nutrition Facts - Similar

Whole Wheat Macaroni (Woolworths)

per 100g - Calories: 346kcal | Fat: 1.90g | Carbs: 66.00g | Prot: 11.30g Nutrition Facts - Similar

Whole Wheat Spaghetti (Woolworths)

per 100g - Calories: 346kcal | Fat: 1.90g | Carbs: 66.00g | Prot: 11.30g Nutrition Facts - Similar

Whole Wheat Crackers (Woolworths)

per 3 crackers (15g) - Calories: 68kcal | Fat: 2.90g | Carbs: 9.00g | Prot: 1.70g Nutrition Facts - Similar

Whole Wheat Flakes (Pick n Pay)

per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 66.00g | Prot: 11.10g Nutrition Facts - Similar

Slice Meatless Beef, Chicken, Salami or Turkey

per 1 thin slice - Calories: 26kcal | Fat: 1.56g | Carbs: 0.62g | Prot: 2.49g
Other sizes: 1 regular slice - 53kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Whole Wheat Bread (Woolworths)

per 1 slices (150g) - Calories: 343kcal | Fat: 1.40g | Carbs: 67.80g | Prot: 12.20g Nutrition Facts - Similar

Whole Wheat Fusilli (Woolworths)

per 100g - Calories: 346kcal | Fat: 1.90g | Carbs: 66.00g | Prot: 11.30g Nutrition Facts - Similar

Rusks - Whole Wheat (Bokomo)

per 1 rusk (30g) - Calories: 121kcal | Fat: 3.10g | Carbs: 20.00g | Prot: 2.60g Nutrition Facts - Similar

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