per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 small ear - 110kcal , 1 large ear - 146kcal , 1 serving - 104kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 serving - 125kcal , 1 oz, dry, yields - 101kcal , 1 cup, dry, yields - 632kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Prot: 0.59g
Other sizes: 1 individual package - 198kcal , 100 g - 348kcal , more...    Nutrition Facts - Similar

per 1/2 back, bone and skin removed - Calories: 70kcal | Fat: 3.02g | Carbs: 0.00g | Prot: 9.98g
Other sizes: 1 unit - 42kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar

per 1/2 back, bone and skin removed - Calories: 180kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 30.99g
Other sizes: 1 unit - 52kcal , 1 lb - 544kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 119kcal | Fat: 6.12g | Carbs: 14.88g | Prot: 1.85g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 139kcal | Fat: 0.25g | Carbs: 35.07g | Prot: 1.24g
Other sizes: 1 serving - 104kcal , 100 g - 55kcal , 100 ml - 59kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 baby ear - 8kcal , 1 285 g frozen package yields - 273kcal , 1 mini ear or cobette - 56kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 44kcal | Fat: 1.83g | Carbs: 6.62g | Prot: 0.72g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 332kcal | Fat: 15.51g | Carbs: 40.61g | Prot: 11.74g
Other sizes: 1 cup - 469kcal , 1 serving - 332kcal , 1 cake or pie - 3970kcal , more...    Nutrition Facts - Similar