Fishaways Hake Fillet Calories and Nutritional Information

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Hake in Sauce (I&J)

per 1 serving (200g) - Calories: 208kcal | Fat: 10.80g | Carbs: 5.00g | Prot: 20.80g Nutrition Facts - Similar

per 100g - Calories: 265kcal | Fat: 19.80g | Carbs: 11.00g | Prot: 11.10g Nutrition Facts - Similar

per 100g - Calories: 157kcal | Fat: 6.30g | Carbs: 7.00g | Prot: 17.10g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 146kcal | Fat: 6.90g | Carbs: 9.30g | Prot: 15.30g Nutrition Facts - Similar

Hake Fish Cakes (SPAR)

per 100g - Calories: 222kcal | Fat: 10.00g | Carbs: 23.00g | Prot: 9.80g Nutrition Facts - Similar

Hake Fish Fingers (SPAR)

per 100g - Calories: 196kcal | Fat: 8.60g | Carbs: 18.00g | Prot: 11.40g Nutrition Facts - Similar

per 100g - Calories: 168kcal | Fat: 7.70g | Carbs: 15.00g | Prot: 7.50g Nutrition Facts - Similar

per 100g - Calories: 121kcal | Fat: 1.90g | Carbs: 19.00g | Prot: 9.60g Nutrition Facts - Similar

per 1 piece (75g) - Calories: 107kcal | Fat: 3.00g | Carbs: 12.00g | Prot: 8.00g Nutrition Facts - Similar

per 100g - Calories: 170kcal | Fat: 8.20g | Carbs: 11.00g | Prot: 13.60g Nutrition Facts - Similar

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