Montagu Coconut Flakes Calories and Nutritional Information

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per 1 serving (40g) - Calories: 116kcal | Fat: 0.30g | Carbs: 22.00g | Prot: 0.60g Nutrition Facts - Similar

per 100g - Calories: 325kcal | Fat: 6.60g | Carbs: 49.00g | Prot: 5.80g Nutrition Facts - Similar

per 100g - Calories: 477kcal | Fat: 36.20g | Carbs: 21.00g | Prot: 18.80g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 127kcal | Fat: 0.20g | Carbs: 26.00g | Prot: 0.20g Nutrition Facts - Similar

Hawaiian Mix (Montagu)

per 1 serving (40g) - Calories: 183kcal | Fat: 9.60g | Carbs: 20.00g | Prot: 3.50g Nutrition Facts - Similar

Mixed Nuts (Montagu)

per 100g - Calories: 627kcal | Fat: 55.20g | Carbs: 11.00g | Prot: 15.70g Nutrition Facts - Similar

per 100g - Calories: 455kcal | Fat: 23.50g | Carbs: 41.00g | Prot: 12.60g Nutrition Facts - Similar

per 100g - Calories: 239kcal | Fat: 0.80g | Carbs: 53.00g | Prot: 3.60g Nutrition Facts - Similar

Cranberries (Montagu)

per 100g - Calories: 359kcal | Fat: 1.40g | Carbs: 77.00g | Prot: 0.10g Nutrition Facts - Similar

per 100g - Calories: 585kcal | Fat: 56.10g | Carbs: 3.00g | Prot: 19.00g Nutrition Facts - Similar

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