KOO Chakalaka Mild & Spicy Calories and Nutritional Information

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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Chakalaka Soup (Royco)

per 1 serving (14g) - Calories: 39kcal | Fat: 0.10g | Carbs: 8.60g | Prot: 0.70g Nutrition Facts - Similar

Chakalaka Chips (Simba)

per 100g - Calories: 527kcal | Fat: 35.00g | Carbs: 46.00g | Prot: 7.40g Nutrition Facts - Similar

Hot Chakalaka (Woolworths)

per 100g - Calories: 65kcal | Fat: 5.00g | Carbs: 4.00g | Prot: 0.60g Nutrition Facts - Similar

Mild Chutney (Carb Smart)

per 100g - Calories: 11kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.80g Nutrition Facts - Similar

Mild Cheddar (Woolworths)

per 1 serving (30g) - Calories: 118kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 7.10g Nutrition Facts - Similar

Mild Mustard (Woolworths)

per 100g - Calories: 110kcal | Fat: 2.50g | Carbs: 18.00g | Prot: 3.00g Nutrition Facts - Similar

Mild Chutney (Lifestyle Food)

per 100g - Calories: 15kcal | Fat: 0.40g | Carbs: 3.00g | Prot: 0.20g Nutrition Facts - Similar

Chakalaka with Beans (Woolworths)

per 100g - Calories: 53kcal | Fat: 3.80g | Carbs: 4.00g | Prot: 0.60g Nutrition Facts - Similar

Chakalaka with Corn (Rhodes)

per 100g - Calories: 53kcal | Fat: 3.10g | Carbs: 4.00g | Prot: 0.80g Nutrition Facts - Similar

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