KOO Chakalaka Mild & Spicy Calories and Nutritional Information

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Mashed Potato not Made with Milk or Fat (from Fresh)

per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g
Other sizes: 1 medium - 104kcal , 1 cup - 193kcal , 1 serving - 97kcal , more... Nutrition Facts - Similar

Reduced Sodium Tomato Soup (Prepared with Milk, Canned)

per 1 cup - Calories: 104kcal | Fat: 3.45g | Carbs: 14.31g | Prot: 5.03g
Other sizes: 1 can - 253kcal , 1 serving - 104kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Skim or Nonfat Milk (0.5% or Less Butterfat)

per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Prot: 8.26g
Other sizes: 1 serving - 83kcal , 100 g - 34kcal , 100 ml - 35kcal , more... Nutrition Facts - Similar

Cocoa and Sugar Mixture (with Reduced Fat Milk)

per 1 cup - Calories: 195kcal | Fat: 5.03g | Carbs: 29.40g | Prot: 8.45g
Other sizes: 1 serving - 195kcal , 100 g - 78kcal , 100 ml - 82kcal , more... Nutrition Facts - Similar

Cocoa, Sugar and Dry Milk Mixture (with Water)

per 1 oz packet with 180 ml water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.75g | Prot: 1.90g
Other sizes: 1 cup - 138kcal , 1 serving - 113kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Whey and Milk Drink (Flavors Other Than Chocolate)

per 1 cup - Calories: 120kcal | Fat: 0.98g | Carbs: 26.06g | Prot: 1.56g
Other sizes: 1 bottle - 134kcal , 1 serving - 120kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

White and Wild Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 cup, dry, yields - 653kcal , 1 serving - 125kcal , 1 oz, dry, yields - 104kcal , more... Nutrition Facts - Similar

Brown and Wild Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g
Other sizes: 1 serving - 118kcal , 1 cup, dry, yields - 659kcal , 1 oz, dry, yields - 105kcal , more... Nutrition Facts - Similar

Chakalaka (Woolworths)

per 100g - Calories: 81kcal | Fat: 6.70g | Carbs: 3.60g | Prot: 1.20g Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

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