per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes: 1 cup of flaked - 302kcal , 1 oz, boneless - 63kcal , 1 oz, with bone (yield after bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes: 1 cup of cooked - 205kcal , 1 cup, dry, yields - 795kcal , 1 strip or slice - 44kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 237kcal | Fat: 18.46g | Carbs: 6.35g | Prot: 11.89g
Other sizes: 1 serving - 237kcal , 100 g - 198kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 293kcal | Fat: 13.74g | Carbs: 37.45g | Prot: 5.45g
Other sizes: 1 serving - 293kcal , 100 g - 367kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Prot: 7.50g
Other sizes: 1 serving - 162kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 lobster - Calories: 728kcal | Fat: 32.00g | Carbs: 43.96g | Prot: 62.56g
Other sizes: 1 serving - 728kcal , 100 g - 182kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 138kcal | Fat: 5.08g | Carbs: 21.61g | Prot: 1.80g
Other sizes: 1 piece - 138kcal , 1 1-layer cake serving - 1388kcal , 100 g - 354kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 322kcal | Fat: 14.45g | Carbs: 46.64g | Prot: 5.22g
Other sizes: 1 serving - 322kcal , 100 g - 350kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 0.46g | Carbs: 51.44g | Prot: 4.93g , more...    Nutrition Facts - Similar