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321 to 330 of 2016
Russet Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 97kcal | Fat: 0.13g | Carbs: 21.44g | Prot: 2.63g ,
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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes: 1 leaf - 1kcal , 1 heart - 12kcal , 1 serving - 38kcal ,
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White Potatoes (Flesh and Skin, Baked)
per 1 medium - Calories: 163kcal | Fat: 0.26g | Carbs: 36.47g | Prot: 3.63g
Other sizes: 1 large - 281kcal , 1 small - 130kcal , 100 g - 94kcal ,
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Brown and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes: 1 serving - 99kcal , 100 g - 98kcal ,
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Red Potatoes (Flesh and Skin, Baked)
per 1 medium - Calories: 154kcal | Fat: 0.26g | Carbs: 33.89g | Prot: 3.98g
Other sizes: 1 large - 266kcal , 1 small - 123kcal , 1 lb - 404kcal ,
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 oz, dry, yields - 83kcal , 1 serving - 75kcal , 1 cup, dry, yields - 347kcal ,
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Potatoes (Flesh, without Salt, Baked)
per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g
Other sizes: 1 potato - 145kcal , 100 g - 93kcal ,
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Cooked Lotus Root (Fat Not Added in Cooking)
per 1 serving - Calories: 40kcal | Fat: 0.04g | Carbs: 9.55g | Prot: 0.94g
Other sizes: 1 cup - 79kcal , 1 10 slice serving - 59kcal , 100 g - 66kcal ,
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Potatoes (Skin, without Salt, Baked)
per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal ,
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Beef (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz, boneless, cooked - 82kcal , 1 cup of cooked, diced - 386kcal , 1 serving - 245kcal ,
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