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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal
, 1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, with bone - 30kcal
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Chicken Dark Meat (Roasting, Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 249kcal | Fat: 12.25g | Carbs: 0.00g | Prot: 32.55g
Other sizes:
1 unit - 167kcal
, 1 lb - 807kcal
, 100 g - 178kcal
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Stewed Pork Chop
per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Prot: 13.62g
Other sizes:
1 medium - 217kcal
, 1 large - 315kcal
, 1 cup of diced - 320kcal
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Chicken Meat and Skin (Stewing, Stewed, Cooked)
per 100 g - Calories: 285kcal | Fat: 18.87g | Carbs: 0.0g | Prot: 26.88g
Other sizes:
1 unit - 507kcal
, 1/2 chicken, bone removed - 744kcal
, 1 lb - 1293kcal
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Pork Neck Bones
per 100 g - Calories: 209kcal | Fat: 9.62g | Carbs: 0.0g | Prot: 28.6g
Other sizes:
1 neckbone - 98kcal
, 1 cup, with bone, cooked - 117kcal
, 1 serving - 117kcal
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Chicken Meat (Stewing, Stewed, Cooked)
per 1 cup of chopped or diced - Calories: 332kcal | Fat: 16.65g | Carbs: 0.00g | Prot: 42.59g
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Pork and Beef Bologna
per 1 medium slice - Calories: 86kcal | Fat: 7.76g | Carbs: 0.90g | Prot: 3.11g
Other sizes:
1 thin slice - 43kcal
, 1 thick slice - 132kcal
, 1 serving - 86kcal
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Chicken Light Meat (Stewing, Stewed, Cooked)
per 1 cup of chopped or diced - Calories: 298kcal | Fat: 11.17g | Carbs: 0.00g | Prot: 46.26g
Other sizes:
1 unit - 136kcal
, 1 lb - 966kcal
, 100 g - 213kcal
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Pork (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 363kcal | Fat: 22.83g | Carbs: 0g | Prot: 36.64g
Other sizes:
1 oz, boneless, cooked - 77kcal
, 1 oz, boneless - 54kcal
, 1 serving - 230kcal
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Chicken Dark Meat (Stewing, Stewed, Cooked)
per 1 cup of chopped or diced - Calories: 361kcal | Fat: 21.39g | Carbs: 0.00g | Prot: 39.40g
Other sizes:
1 unit - 188kcal
, 1 lb - 1170kcal
, 100 g - 258kcal
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Nutrition Facts - Similar
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