Blue Ribbon Multi Seed & Oats Squares Calories and Nutritional Information

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Energy Oats (Biogen)

per 1 serving (35g) - Calories: 145kcal | Fat: 5.30g | Carbs: 21.40g | Prot: 2.80g Nutrition Facts - Similar

per 100g - Calories: 369kcal | Fat: 5.80g | Carbs: 72.00g | Prot: 11.40g Nutrition Facts - Similar

Oats Bar (Jungle)

per 1 bar - Calories: 170kcal | Fat: 13.80g | Carbs: 25.00g | Prot: 3.70g Nutrition Facts - Similar

Rolled Oats (FitChef)

per 1 serving (250g) - Calories: 359kcal | Fat: 10.10g | Carbs: 51.90g | Prot: 7.60g Nutrition Facts - Similar

per 100g - Calories: 352kcal | Fat: 6.40g | Carbs: 55.00g | Prot: 12.60g Nutrition Facts - Similar

per 100g - Calories: 357kcal | Fat: 6.90g | Carbs: 62.00g | Prot: 10.50g Nutrition Facts - Similar

Protein Oats (Bokomo)

per 1 serving (40g) - Calories: 133kcal | Fat: 1.00g | Carbs: 21.00g | Prot: 7.00g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 158kcal | Fat: 3.80g | Carbs: 20.00g | Prot: 4.60g Nutrition Facts - Similar

Whey & Oats (USN)

per 2 scoops (65g) - Calories: 231kcal | Fat: 3.80g | Carbs: 27.70g | Prot: 21.00g Nutrition Facts - Similar

Quick Oats (Woolworths)

per 1 serving (30g) - Calories: 112kcal | Fat: 2.30g | Carbs: 17.00g | Prot: 3.80g Nutrition Facts - Similar

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