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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Prot: 4.70g
Other sizes:
1 oz, canned, yields - 9kcal
, 1 serving - 45kcal
, 100 g - 49kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 172kcal
, 1 cup, dry, yields - 437kcal
, 1 lasagna noodle, cooked - 68kcal
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Nutrition Facts - Similar
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 197kcal
, 1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
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Long Rice Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 84kcal | Fat: 0.01g | Carbs: 20.66g | Prot: 0.04g
Other sizes:
1 serving - 160kcal
, 1 cup of cooked - 160kcal
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Baked Potato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.13g | Carbs: 21.00g | Prot: 2.48g
Other sizes:
1 medium - 159kcal
, 1 small - 127kcal
, 1 serving - 159kcal
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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Prot: 1.36g
Other sizes:
1 small - 59kcal
, 1 medium - 119kcal
, 1 large - 138kcal
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Nutrition Facts - Similar
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Low Sodium Green Peas (Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 90kcal | Fat: 0.51g | Carbs: 16.58g | Prot: 5.42g
Other sizes:
1 serving - 45kcal
, 100 g - 53kcal
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Nutrition Facts - Similar
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Whipped Topping (Low Fat, Frozen)
per 1 cup - Calories: 165kcal | Fat: 9.82g | Carbs: 17.70g | Prot: 2.25g
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Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes:
1 cup of fresh - 44kcal
, 1 serving - 22kcal
, 1 10 bean serving - 22kcal
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Nutrition Facts - Similar
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