per 100 g - Calories: 293kcal | Fat: 7.45g | Carbs: 47.96g | Prot: 9.47g
Other sizes:
1 pan, dinner, or small - 82kcal
, 1 medium - 105kcal
, 1 roll - 275kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes:
1 cup - 138kcal
, 1 lb - 463kcal
, 100 g - 102kcal
, more...Nutrition Facts - Similar