per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes: 1 oz, boneless - 52kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, boneless (yield after cooking) - 50kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, boneless (yield after cooking) - 26kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, with bone (yield after bone removed) - 26kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 169kcal | Fat: 3.33g | Carbs: 14.26g | Prot: 20.64g
Other sizes: 1 serving - 169kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes: 1 oz, boneless (yield after cooking) - 66kcal , 1 oz, boneless - 81kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 small porgy - Calories: 107kcal | Fat: 2.80g | Carbs: 0.00g | Prot: 19.35g
Other sizes: 1 large - 321kcal , 1 medium snapper - 642kcal , 1 cup of flaked - 178kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Prot: 18.88g
Other sizes: 1 oz, boneless - 30kcal , 1 cup - 174kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 242kcal | Fat: 12.61g | Carbs: 12.37g | Prot: 18.91g
Other sizes: 1 oz, boneless - 81kcal , 1 oz, with bone (yield after bone removed) - 54kcal , 1 oz, boneless (yield after cooking) - 77kcal , more...    Nutrition Facts - Similar