per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Prot: 31.14g
Other sizes: 1 serving - 546kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Prot: 14.39g
Other sizes: 1 serving - 43kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Prot: 1.32g
Other sizes: 1 serving - 112kcal , 100 g - 272kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Prot: 0.92g
Other sizes: 1 serving - 36kcal , 1 cup - 71kcal , 1 10 cherries serving - 23kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 100kcal | Fat: 4.89g | Carbs: 13.67g | Prot: 1.49g
Other sizes: 1 serving - 100kcal , 1 ice cream roll - 1003kcal , 1 cup - 407kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 91kcal | Fat: 4.08g | Carbs: 12.80g | Prot: 1.29g
Other sizes: 1 cup - 370kcal , 1 ice cream roll - 911kcal , 1 serving - 91kcal , more...    Nutrition Facts - Similar

per 1 cone - Calories: 211kcal | Fat: 12.19g | Carbs: 22.81g | Prot: 4.91g
Other sizes: 1 serving - 211kcal , 100 g - 270kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Prot: 5.44g
Other sizes: 1 small scoop/dip - 71kcal , 1 medium scoop/dip - 107kcal , 1 large scoop/dip - 141kcal , more...    Nutrition Facts - Similar