per 1 cup, dry, yields - Calories: 456kcal | Fat: 6.01g | Carbs: 91.28g | Prot: 12.33g
Other sizes: 1 cup of cooked - 213kcal , 1 packet (plain), dry, yields - 140kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Prot: 2.02g , more...    Nutrition Facts - Similar

per 100 g - Calories: 362kcal | Fat: 0.77g | Carbs: 51.98g | Prot: 36.16g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 105kcal | Fat: 5.20g | Carbs: 13.04g | Prot: 1.74g
Other sizes: 1 packet - 78kcal , 100 g - 436kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes: 1 cup whole kernels - 824kcal , 1 oz (22 whole kernels) - 169kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 247kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 39.92g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g
Other sizes: 1 fillet - 118kcal , 1 lb - 862kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 1 kernel - 4kcal , more...    Nutrition Facts - Similar

per 3/4 cup - Calories: 112kcal | Fat: 2.38g | Carbs: 22.11g | Prot: 1.30g , more...    Nutrition Facts - Similar