per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes: 1 package - 227kcal , 1 lb - 363kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 122kcal | Fat: 2.79g | Carbs: 0.00g | Prot: 22.57g
Other sizes: 1 piece - 30kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, boneless (yield after cooking) - 55kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 326kcal | Fat: 23.65g | Carbs: 25.48g | Prot: 5.28g
Other sizes: 1 serving - 163kcal , 1 slice - 74kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 337kcal | Fat: 22.92g | Carbs: 33.03g | Prot: 2.65g
Other sizes: 1 serving - 337kcal , 1 small - 268kcal , 1 large - 384kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 210kcal | Fat: 11.36g | Carbs: 7.81g | Prot: 18.29g
Other sizes: 1 fillet - 282kcal , 1 serving - 179kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 258kcal | Fat: 14.1g | Carbs: 30.53g | Prot: 3.15g , more...    Nutrition Facts - Similar