Ina Paarman's Coriander Pesto Calories and Nutritional Information

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Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking)

per 1 cup - Calories: 116kcal | Fat: 4.80g | Carbs: 17.13g | Prot: 2.06g
Other sizes: 1 serving - 57kcal , 100 g - 70kcal , more... Nutrition Facts - Similar

Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)

per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Prot: 2.83g
Other sizes: 1 serving - 44kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 214kcal | Fat: 5.24g | Carbs: 11.29g | Prot: 28.93g
Other sizes: 1 serving - 161kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

per 1 meal - Calories: 295kcal | Fat: 6.32g | Carbs: 30.40g | Prot: 24.61g
Other sizes: 1 serving - 295kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)

per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Prot: 12.49g
Other sizes: 1 cup, dry, yield after cooking - 555kcal , 1 serving - 99kcal , 1 oz dry, yield after cooking - 75kcal , more... Nutrition Facts - Similar

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)

per 100 g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Prot: 7.09g
Other sizes: 1 oz, canned, yields - 22kcal , 1 oz dry, yield after cooking - 78kcal , 1 cup, dry, yield after cooking - 552kcal , more... Nutrition Facts - Similar

Fruit-Flavoured Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C)

per 100 ml - Calories: 38kcal | Fat: 0g | Carbs: 9.87g | Prot: 0g
Other sizes: 1 cup - 89kcal , 1 serving - 89kcal , 100 g - 37kcal , more... Nutrition Facts - Similar

Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 226kcal | Fat: 7.36g | Carbs: 27.78g | Prot: 12.46g
Other sizes: 1 serving - 226kcal , 100 g - 104kcal , more... Nutrition Facts - Similar

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 249kcal | Fat: 4.76g | Carbs: 30.49g | Prot: 20.99g
Other sizes: 1 serving - 249kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

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