per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal , 1 oz, with bone (yield after bone removed) - 58kcal , 1 oz, boneless (yield after cooking) - 70kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 164kcal | Fat: 5.61g | Carbs: 23.03g | Prot: 8.46g
Other sizes: 1 serving - 82kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 220kcal | Fat: 16.86g | Carbs: 15.93g | Prot: 3.49g
Other sizes: 1 serving - 110kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 142kcal | Fat: 6.04g | Carbs: 20.75g | Prot: 1.66g
Other sizes: 1 serving - 142kcal , 100 g - 430kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 227kcal | Fat: 9.17g | Carbs: 24.47g | Prot: 10.79g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 56kcal | Fat: 1.17g | Carbs: 11.34g | Prot: 0.59g
Other sizes: 1 serving - 56kcal , 100 g - 348kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 113kcal | Fat: 6.16g | Carbs: 13.22g | Prot: 1.96g
Other sizes: 1 cup - 267kcal , 1 serving - 113kcal , 100 g - 201kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 88kcal | Fat: 1.01g | Carbs: 18.74g | Prot: 2.24g
Other sizes: 1 serving - 88kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 232kcal | Fat: 6.80g | Carbs: 26.99g | Prot: 16.09g
Other sizes: 1 serving - 232kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar