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271 to 280 of 1000
Whole Wheat Macaroni (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 cup of cooked - 172kcal , 1 cup, dry, yields - 437kcal , 1 lasagna noodle, cooked - 68kcal ,
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 cup of cooked - 197kcal , 1 cup, dry, yields - 135kcal , 1 oz, dry, yields - 91kcal ,
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal , 1 serving - 172kcal , 100 g - 123kcal ,
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Whole Wheat and Rolled Oats Cereal with Pecans
per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal ,
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Hard Roll
per 1 small - Calories: 73kcal | Fat: 1.08g | Carbs: 13.18g | Prot: 2.48g
Other sizes: 1 serving - 146kcal , 1 medium - 146kcal , 1 large - 179kcal ,
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Bran Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Prot: 2.60g
Other sizes: 1 serving - 97kcal , 1 medium - 97kcal , 100 g - 270kcal ,
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Garlic Roll
per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Prot: 2.35g
Other sizes: 1 large - 129kcal , 1 serving - 105kcal , 1 medium - 105kcal ,
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Submarine Roll
per 1 medium - Calories: 262kcal | Fat: 4.07g | Carbs: 46.48g | Prot: 8.93g
Other sizes: 1 large - 377kcal , 1 small - 181kcal , 100 g - 279kcal ,
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Sweet Roll
per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g
Other sizes: 1 serving - 223kcal , 1 large - 309kcal , 1 small - 145kcal ,
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Salad Roll
per 1 roll - Calories: 244kcal | Fat: 6.28g | Carbs: 42.42g | Prot: 8.42g ,
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