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Fat Free Plain Yoghurt  (SPAR)
per 100ml - Calories: 40kcal | Fat: 0.20g | Carbs: 6.00g | Prot: 3.70g    Nutrition Facts - Similar
High Fibre Bran Flakes  (SPAR)
per 1 serving (40g) - Calories: 133kcal | Fat: 1.30g | Carbs: 21.00g | Prot: 4.80g    Nutrition Facts - Similar
Full Cream Fresh Milk  (SPAR)
per 1 cup (250ml) - Calories: 164kcal | Fat: 8.50g | Carbs: 10.00g | Prot: 9.80g    Nutrition Facts - Similar
Low Fat Milk  (SPAR)
per 1 cup (250ml) - Calories: 110kcal | Fat: 3.40g | Carbs: 11.00g | Prot: 9.00g    Nutrition Facts - Similar
Gouda Sliced Cheese  (SPAR)
per 1 slice (17g) - Calories: 49kcal | Fat: 3.50g | Carbs: 0.60g | Prot: 3.30g    Nutrition Facts - Similar
Toasted Muesli Breakfast Crunch  (SPAR)
per 1 serving (50g) - Calories: 180kcal | Fat: 5.33g | Carbs: 29.70g | Prot: 4.70g    Nutrition Facts - Similar
Cheese Chicken Viennas  (SPAR)
per 100g - Calories: 283kcal | Fat: 23.60g | Carbs: 4.80g | Prot: 12.60g    Nutrition Facts - Similar
Crumbed Hake Fillets  (SPAR)
per 100g - Calories: 175kcal | Fat: 7.40g | Carbs: 15.00g | Prot: 12.30g    Nutrition Facts - Similar
Toasted Muesli Berry Swiss with Fruit & Nuts  (SPAR)
per 1 cup (55g) - Calories: 197kcal | Fat: 4.10g | Carbs: 34.00g | Prot: 5.80g    Nutrition Facts - Similar
Cream Crackers  (SPAR)
per 2 biscuits (14g) - Calories: 60kcal | Fat: 1.50g | Carbs: 9.00g | Prot: 1.90g    Nutrition Facts - Similar
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