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Ciabatta Crumbed Hake Fillet   (Cape Point)
per 100g - Calories: 179kcal | Fat: 8.50g | Carbs: 11.80g | Prot: 13.80g    Nutrition Facts - Similar
Panko Crumbed Hake Portions  (Woolworths)
per 1 serving (140g) - Calories: 220kcal | Fat: 9.70g | Carbs: 17.00g | Prot: 17.40g    Nutrition Facts - Similar
Grilled Hake & Veg Stirfry  (Fishaways)
per 1 piece (100g) - Calories: 424kcal | Fat: 21.92g | Carbs: 32.62g | Prot: 24.64g    Nutrition Facts - Similar
Lightly Dusted Hake Portions   (Woolworths)
per 1 serving (112g) - Calories: 154kcal | Fat: 7.70g | Carbs: 7.00g | Prot: 14.80g    Nutrition Facts - Similar
Tempura Battered Hake Burgers  (Woolworths)
per 100g - Calories: 179kcal | Fat: 8.90g | Carbs: 14.00g | Prot: 10.70g    Nutrition Facts - Similar
Chunky Hake Fish Cakes  (I&J)
per 1 fish cake (83g) - Calories: 155kcal | Fat: 7.40g | Carbs: 12.00g | Prot: 8.70g    Nutrition Facts - Similar
Frozen Tempura Hake Nuggets  (Woolworths)
per 100g - Calories: 194kcal | Fat: 10.10g | Carbs: 15.00g | Prot: 9.90g    Nutrition Facts - Similar
Uncooked Hake Fish Cakes  (Woolworths)
per 100g - Calories: 209kcal | Fat: 11.80g | Carbs: 17.00g | Prot: 8.70g    Nutrition Facts - Similar
Freshly Frozen Hake Fillets  (Woolworths)
per 100g - Calories: 79kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 16.80g    Nutrition Facts - Similar
Lightly Dusted Hake Portions  (Woolworths)
per 100g - Calories: 142kcal | Fat: 7.30g | Carbs: 4.00g | Prot: 14.00g    Nutrition Facts - Similar
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