per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g
Other sizes: 1 cup of crushed - 355kcal , 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal , 100 g - 423kcal , more...    Nutrition Facts - Similar

per 1 roll - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Prot: 3.57g , more...    Nutrition Facts - Similar

per 100 g - Calories: 236kcal | Fat: 17.42g | Carbs: 0.0g | Prot: 18.47g , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 20.78g , more...    Nutrition Facts - Similar

per 100 g - Calories: 272kcal | Fat: 22.23g | Carbs: 0.0g | Prot: 16.82g , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g , more...    Nutrition Facts - Similar

per 100 g - Calories: 210kcal | Fat: 14.03g | Carbs: 0.0g | Prot: 19.63g , more...    Nutrition Facts - Similar