Pina Colada (From Recipe) Calories and Nutritional Information

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Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk and Fat (from Fresh)

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g
Other sizes: 1 serving - 109kcal , 1 small - 114kcal , 1 medium - 153kcal , more... Nutrition Facts - Similar

Cooked Collards (from Frozen, Fat Not Added in Cooking)

per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes: 1 285 g frozen package yields - 90kcal , 1 serving - 31kcal , 100 g - 36kcal , more... Nutrition Facts - Similar

Cooked Carrots (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 37kcal | Fat: 0.68g | Carbs: 7.68g | Prot: 0.58g
Other sizes: 1 cup of mashed - 84kcal , 1 cup, baby - 55kcal , 1 cup of sliced - 54kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 serving - 24kcal , 1 cup - 49kcal , more... Nutrition Facts - Similar

Cooked Vegetables (from Fresh, Fat Not Added in Cooking)

per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 cup of hearts - 84kcal , 1 large globe - 76kcal , 1 small globe - 50kcal , more... Nutrition Facts - Similar

Cooked Artichoke (from Frozen, Fat Not Added in Cooking)

per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes: 1 leaf - 1kcal , 1 heart - 12kcal , 1 serving - 38kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Fresh, Fat Added in Cooking)

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 mini ear or cobette - 72kcal , 1 baby ear - 10kcal , 1 small ear - 110kcal , more... Nutrition Facts - Similar

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