Groundcherries (Cape-Gooseberries or Poha) Calories and Nutritional Information

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per 100ml - Calories: 32kcal | Fat: 0.20g | Carbs: 4.20g | Prot: 3.30g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 91kcal | Fat: 4.30g | Carbs: 12.40g | Prot: 1.60g Nutrition Facts - Similar

per 100g - Calories: 76kcal | Fat: 1.50g | Carbs: 12.60g | Prot: 3.30g Nutrition Facts - Similar

Flambi (Fair Cape)

per 100ml - Calories: 130kcal | Fat: 3.20g | Carbs: 22.60g | Prot: 2.60g Nutrition Facts - Similar

per 1 rusk (20g) - Calories: 89kcal | Fat: 3.50g | Carbs: 14.00g | Prot: 1.70g Nutrition Facts - Similar

per 1 biscuit (25g) - Calories: 125kcal | Fat: 6.70g | Carbs: 15.00g | Prot: 1.60g Nutrition Facts - Similar

per 100g - Calories: 127kcal | Fat: 5.40g | Carbs: 1.00g | Prot: 18.80g Nutrition Facts - Similar

per 100g - Calories: 103kcal | Fat: 6.40g | Carbs: 7.00g | Prot: 4.30g Nutrition Facts - Similar

per 100g - Calories: 234kcal | Fat: 15.00g | Carbs: 5.00g | Prot: 20.20g Nutrition Facts - Similar

per 100g - Calories: 447kcal | Fat: 16.00g | Carbs: 70.00g | Prot: 7.50g Nutrition Facts - Similar

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