per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Prot: 4.06g
Other sizes: 1 cup shelled - 918kcal , 100 g - 656kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g , more...    Nutrition Facts - Similar

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g , more...    Nutrition Facts - Similar

per 100 g - Calories: 140kcal | Fat: 0.29g | Carbs: 37.14g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 107kcal | Fat: 0.16g | Carbs: 28.08g | Prot: 0.96g , more...    Nutrition Facts - Similar

per 100 g - Calories: 551kcal | Fat: 37.0g | Carbs: 50.6g | Prot: 7.0g , more...    Nutrition Facts - Similar

per 1 slice or roll - Calories: 97kcal | Fat: 4.76g | Carbs: 11.65g | Prot: 1.78g
Other sizes: 1 piece (20 cm dia) - 507kcal , 1 serving - 97kcal , 1 piece (18 cm dia) - 388kcal , more...    Nutrition Facts - Similar

per 1 pie - Calories: 289kcal | Fat: 17.15g | Carbs: 31.92g | Prot: 2.39g
Other sizes: 1 serving - 322kcal , 100 g - 375kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 321kcal | Fat: 11.60g | Carbs: 41.88g | Prot: 10.95g
Other sizes: 1 serving - 241kcal , 100 g - 162kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 176kcal | Fat: 9.90g | Carbs: 23.44g | Prot: 1.13g
Other sizes: 1 small - 141kcal , 1 large - 201kcal , 1 serving - 176kcal , more...    Nutrition Facts - Similar