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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 2 pieces - Calories: 494kcal | Fat: 29.52g | Carbs: 19.58g | Prot: 35.71g
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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes:
1 oz, boneless - 59kcal
, 1 medium slice - 58kcal
, 1 thick slice - 87kcal
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Quail Meat
per 1 unit - Calories: 458kcal | Fat: 15.49g | Carbs: 0.00g | Prot: 74.42g
Other sizes:
1 quail - 123kcal
, 1 lb - 608kcal
, 100 g - 134kcal
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.62g | Prot: 0.81g
Other sizes:
1 leek - 38kcal
, 1/4 cup of chopped or diced - 8kcal
, 1 lb - 141kcal
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Chicken Dark Meat
per 100 g - Calories: 125kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 20.08g
Other sizes:
1 unit - 136kcal
, 1/2 chicken, bone and skin removed - 228kcal
, 1 lb - 567kcal
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Chicken Leg Meat
per 1 leg bone and skin removed - Calories: 94kcal | Fat: 2.97g | Carbs: 0.00g | Prot: 15.70g
Other sizes:
1 leg, bone and skin removed - 156kcal
, 100 g - 120kcal
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Chicken Light Meat (Stewing)
per 1/2 chicken, bone and skin removed - Calories: 178kcal | Fat: 5.47g | Carbs: 0.00g | Prot: 30.03g
Other sizes:
1 unit - 122kcal
, 1 lb - 621kcal
, 100 g - 137kcal
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Turkey Meat and Skin
per 100 g - Calories: 160kcal | Fat: 8.02g | Carbs: 0.0g | Prot: 20.42g
Other sizes:
1 unit - 531kcal
, 1/2 turkey, bone removed - 4104kcal
, 1 lb - 726kcal
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Turkey Meat (Cooked, Roasted)
per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g
Other sizes:
1 cup of chopped or diced - 238kcal
, 1 unit - 354kcal
, 1 lb - 771kcal
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Turkey Light Meat
per 100 g - Calories: 115kcal | Fat: 1.56g | Carbs: 0.0g | Prot: 23.56g
Other sizes:
1 unit - 172kcal
, 1/2 turkey, bone and skin removed - 1329kcal
, 1 lb - 522kcal
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