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251 to 260 of 1000
Cooked Dry Chickpeas (Fat Added in Cooking)
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes: 1 10 peas serving - 38kcal , 1 serving - 201kcal , 1 450 g can, drained, yields - 706kcal ,
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes: 1 serving - 162kcal , 100 g - 165kcal ,
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 oz, dry, yields - 83kcal , 1 serving - 75kcal , 1 cup, dry, yields - 347kcal ,
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Brown and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes: 1 serving - 99kcal , 100 g - 98kcal ,
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Cooked Broccoli (Fat Added in Cooking)
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 serving - 51kcal , 1 floweret - 5kcal , 1 spear - 21kcal ,
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Cooked Pumpkin (Fat Added in Cooking)
per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g
Other sizes: 1 serving - 58kcal , 100 g - 46kcal ,
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Cooked Brussels Sprouts (Fat Added in Cooking)
per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 1 sprout - 12kcal , 1 serving - 44kcal , 100 g - 55kcal ,
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Cooked Mung Beans (Fat Added in Cooking)
per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Prot: 14.62g
Other sizes: 1 serving - 173kcal , 100 g - 170kcal ,
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Cooked Dry Cowpeas (Fat Added in Cooking)
per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g
Other sizes: 1 oz dry, yield after cooking - 134kcal , 1 serving - 153kcal , 100 g - 176kcal ,
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Cooked Sauerkraut (Fat Added in Cooking)
per 1 cup - Calories: 47kcal | Fat: 2.47g | Carbs: 6.22g | Prot: 1.32g
Other sizes: 1 serving - 24kcal , 100 g - 32kcal ,
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Nutrition Facts
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Cooked Vegetables (No Salt Added, Fat Not Added in Cooking)
salads
juice
cucumbers
cauliflower
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