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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 158kcal | Fat: 0.63g | Carbs: 33.33g | Prot: 5.20g
Other sizes:
1 serving - 79kcal
, 100 g - 96kcal
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Nutrition Facts - Similar
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Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 65kcal | Fat: 0.85g | Carbs: 12.12g | Prot: 3.44g
Other sizes:
1 cup - 87kcal
, 1 serving - 44kcal
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Nutrition Facts - Similar
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Prot: 12.49g
Other sizes:
1 cup, dry, yield after cooking - 555kcal
, 1 serving - 99kcal
, 1 oz dry, yield after cooking - 75kcal
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Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Prot: 7.09g
Other sizes:
1 oz, canned, yields - 22kcal
, 1 oz dry, yield after cooking - 78kcal
, 1 cup, dry, yield after cooking - 552kcal
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Vegetable Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes:
1 cup, dry, yields - 243kcal
, 1 oz, dry, yields - 101kcal
, 1 serving - 147kcal
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Quick Oatmeal (Fat Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes:
1 cup of cooked - 206kcal
, 1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
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Instant Brown Rice (Fat Added in Cooking)
per 100 g - Calories: 124kcal | Fat: 2.72g | Carbs: 22.30g | Prot: 2.50g
Other sizes:
1 cup of cooked - 269kcal
, 1 serving - 180kcal
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Cooked Green String Beans (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g
Other sizes:
1 cut piece - 0kcal
, 1 can - 52kcal
, 1 serving - 14kcal
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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes:
1 mini ear or cobette - 45kcal
, 1 cup - 131kcal
, 1 285 g frozen package yields - 218kcal
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Nutrition Facts - Similar
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Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes:
1 baby ear - 6kcal
, 1 serving - 66kcal
, 1 350 g can yields - 171kcal
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Nutrition Facts - Similar
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