Bulgar Wheat Calories and Nutritional Information

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per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Prot: 3.92g
Other sizes: 1 serving - 111kcal , 1 cup, dry, yields - 847kcal , 1 oz, dry, yields - 141kcal , more... Nutrition Facts - Similar

Bulgur (Fat Not Added in Cooking)

per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes: 1 cup of cooked - 112kcal , 1 serving - 75kcal , 1 oz, dry, yields - 95kcal , more... Nutrition Facts - Similar

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)

per 1 serving - Calories: 69kcal | Fat: 0.80g | Carbs: 13.35g | Prot: 2.50g
Other sizes: 1 small slice - 42kcal , 1 slice, crust not eaten - 33kcal , 1 medium slice - 69kcal , more... Nutrition Facts - Similar

Wheat Cakes (Checkers)

per 1 serving - Calories: 34kcal | Fat: 0.20g | Carbs: 6.70g | Prot: 1.20g Nutrition Facts - Similar

Wheat Bran (Snowflake)

per 100g - Calories: 163kcal | Fat: 1.80g | Carbs: 15.00g | Prot: 17.70g Nutrition Facts - Similar

Wheat Bran (Snowflake)

per 1 serving (5g) - Calories: 8kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 0.70g Nutrition Facts - Similar

Taystee Wheat (Jungle)

per 100g - Calories: 337kcal | Fat: 1.20g | Carbs: 69.00g | Prot: 10.70g Nutrition Facts - Similar

Nutty Wheat (Snowflake)

per 100g - Calories: 280kcal | Fat: 2.60g | Carbs: 51.00g | Prot: 12.70g Nutrition Facts - Similar

Self Raising Wheat Flour (Snowflake)

per 100g - Calories: 312kcal | Fat: 1.20g | Carbs: 66.00g | Prot: 8.50g Nutrition Facts - Similar

Roast Pumpkin, Bulgur Wheat & Quinoa Salad (Woolworths)

per 100g - Calories: 149kcal | Fat: 8.10g | Carbs: 14.00g | Prot: 5.10g Nutrition Facts - Similar

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