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Ham (Center Slice, Country-Style, Lean Only, Cured)
per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g ,
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Beef Bologna (Sliced)
per 100 g - Calories: 314kcal | Fat: 28.19g | Carbs: 3.98g | Prot: 10.27g
Other sizes: 1 thin slice - 44kcal , 1 medium slice - 88kcal ,
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Sliced Sandwich Ham
(Enterprise)
per 100g - Calories: 171kcal | Fat: 11.50g | Carbs: 3.00g | Prot: 14.20g
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Sliced Sandwich Ham
(Pick n Pay)
per 100g - Calories: 94kcal | Fat: 2.30g | Carbs: 3.00g | Prot: 15.50g
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Chicken Fillet Sandwich with Cheese
per 1 sandwich - Calories: 632kcal | Fat: 38.76g | Carbs: 41.59g | Prot: 29.41g ,
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Roast Beef Sandwich with Cheese
per 1 sandwich - Calories: 473kcal | Fat: 18.00g | Carbs: 45.37g | Prot: 32.23g ,
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Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry)
per 1 serving 5 slices - Calories: 98kcal | Fat: 7.39g | Carbs: 1.79g | Prot: 6.10g ,
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Fish Sandwich with Tartar Sauce and Cheese
per 1 sandwich - Calories: 523kcal | Fat: 28.60g | Carbs: 47.63g | Prot: 20.61g ,
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Egg, Cheese and Sausage Griddle Cake Sandwich
per 1 sandwich 200 g - Calories: 579kcal | Fat: 35.30g | Carbs: 43.88g | Prot: 21.43g ,
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Bean and Ham Soup (Reduced Sodium, with Water, Canned)
per 100 g - Calories: 74kcal | Fat: 1.03g | Carbs: 13.66g | Prot: 4.19g ,
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Woolworths Sliced Sandwich Ham
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