Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water) Calories and Nutritional Information

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g , more... Nutrition Facts - Similar

per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

100% Whole Wheat Pita Bread

per 1 small - Calories: 74kcal | Fat: 0.73g | Carbs: 15.40g | Prot: 2.74g
Other sizes: 1 medium - 120kcal , 1 large - 226kcal , 1 serving - 120kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat Roll

per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes: 1 medium submarine - 251kcal , 1 serving - 96kcal , 1 medium - 96kcal , more... Nutrition Facts - Similar

Kidney Beans (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g , more... Nutrition Facts - Similar

Onions (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 44kcal | Fat: 0.19g | Carbs: 10.15g | Prot: 1.36g
Other sizes: 1 cup - 92kcal , 1 large - 56kcal , 1 medium - 41kcal , more... Nutrition Facts - Similar

Spaghetti (without Added Salt, Enriched, Cooked)

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g
Other sizes: 1 cup - 221kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Almond Butter Nuts (with Salt Added)

per 100 g - Calories: 633kcal | Fat: 59.1g | Carbs: 21.22g | Prot: 15.08g
Other sizes: 1 cup - 1582kcal , 1 tbsp - 101kcal , more... Nutrition Facts - Similar

Oil Roasted Spanish Peanuts (with Salt)

per 1 cup - Calories: 851kcal | Fat: 72.09g | Carbs: 25.65g | Prot: 41.17g , more... Nutrition Facts - Similar

Oil Roasted Virginia Peanuts (with Salt)

per 1 cup - Calories: 827kcal | Fat: 69.53g | Carbs: 28.40g | Prot: 36.99g , more... Nutrition Facts - Similar

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