per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g
Other sizes: 1 can (300 g), prepared - 41kcal , 1 can (400 g), ready-to-serve - 28kcal , 100 g - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 158kcal | Fat: 3.79g | Carbs: 20.36g | Prot: 11.17g
Other sizes: 1 can - 192kcal , 100 g - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 7.1g | Carbs: 0.88g | Prot: 19.1g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 58kcal | Fat: 4.63g | Carbs: 0.52g | Prot: 3.20g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g
Other sizes: 1 serving - 223kcal , 1 large - 309kcal , 1 small - 145kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 50kcal | Fat: 0.99g | Carbs: 10.63g | Prot: 0.45g
Other sizes: 1 serving - 100kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 1 cup (240 ml) - Calories: 171kcal | Fat: 8.06g | Carbs: 18.60g | Prot: 6.30g
Other sizes: 1 can - 207kcal , 1/2 cup - 86kcal , 100 g - 68kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 332kcal | Fat: 30.0g | Carbs: 0.0g | Prot: 14.35g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 333kcal | Fat: 16.94g | Carbs: 29.66g | Prot: 16.09g , more...    Nutrition Facts - Similar