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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 143kcal | Fat: 6.12g | Carbs: 0.09g | Prot: 20.39g
Other sizes: 1 steak - 352kcal , 1 lb - 649kcal ,
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Nutrition Facts
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g
Other sizes: 1 steak - 340kcal , 1 lb - 640kcal ,
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Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced)
per 1 steak - Calories: 173kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 9.24g
Other sizes: 1 package - 1224kcal , 1 serving - 173kcal , 1 lb - 1402kcal ,
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Nutrition Facts
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g
Other sizes: 1 steak - 326kcal , 1 lb - 635kcal ,
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Nutrition Facts
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Pepper Steak Pie
(Mama's)
per 1 pie (160g) - Calories: 398kcal | Fat: 24.20g | Carbs: 39.00g | Prot: 10.20g
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Avo Steak Salad
(Kauai)
per 1 serving - Calories: 787kcal | Fat: 42.20g | Carbs: 19.00g | Prot: 30.20g
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Grilled Rump Steak
(Mugg & Bean)
per 1 serving - Calories: 1065kcal | Fat: 69.00g | Carbs: 31.00g | Prot: 72.00g
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Luxury Steak Sauce
(Woolworths)
per 100ml - Calories: 80kcal | Fat: 4.20g | Carbs: 6.00g | Prot: 4.40g
Nutrition Facts
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Pepper Steak Pie
(Woolworths)
per 1 serving (160g) - Calories: 440kcal | Fat: 26.90g | Carbs: 38.00g | Prot: 11.00g
Nutrition Facts
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Ostrich Steak Burgers
(Klein Karoo)
per 100g - Calories: 140kcal | Fat: 3.00g | Carbs: 6.00g | Prot: 21.60g
Nutrition Facts
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