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Low Fat Chicken Bulgar Wheat & Lentil Salad  (Woolworths)
per 1 serving (300g) - Calories: 376kcal | Fat: 8.70g | Carbs: 42.00g | Prot: 25.20g    Nutrition Facts - Similar
Low Fat Chicken Bulgar Wheat & Lentil Salad   (Woolworths)
per 100g - Calories: 125kcal | Fat: 2.90g | Carbs: 14.00g | Prot: 8.40g    Nutrition Facts - Similar
Bulgar, Quinoa & Lentil  (Woolworths)
per 100g - Calories: 122kcal | Fat: 1.30g | Carbs: 21.00g | Prot: 5.10g    Nutrition Facts - Similar
Bulgur Wheat  (Woolworths)
per 100g - Calories: 342kcal | Fat: 1.30g | Carbs: 58.00g | Prot: 12.30g    Nutrition Facts - Similar
Wheat Cakes  (Checkers)
per 1 serving - Calories: 34kcal | Fat: 0.20g | Carbs: 6.70g | Prot: 1.20g    Nutrition Facts - Similar
Wheat Semolina  (Golden Cloud)
per 1 serving (100g) - Calories: 317kcal | Fat: 1.10g | Carbs: 62.00g | Prot: 11.30g    Nutrition Facts - Similar
Shredded Wheat  (Nestle)
per 100g - Calories: 364kcal | Fat: 2.20g | Carbs: 67.00g | Prot: 12.20g    Nutrition Facts - Similar
Nutty Wheat  (Snowflake)
per 100g - Calories: 280kcal | Fat: 2.60g | Carbs: 51.00g | Prot: 12.70g    Nutrition Facts - Similar
Wheat Bran  (Snowflake)
per 100g - Calories: 163kcal | Fat: 1.80g | Carbs: 15.00g | Prot: 17.70g    Nutrition Facts - Similar
Wheat Bran  (Snowflake)
per 1 serving (5g) - Calories: 8kcal | Fat: 0.30g | Carbs: 1.00g | Prot: 0.70g    Nutrition Facts - Similar
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