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Taystee Wheat  (Jungle)
per 100g - Calories: 337kcal | Fat: 1.20g | Carbs: 69.00g | Prot: 10.70g    Nutrition Facts - Similar
Wheat Semolina   (Snowflake)
per 100g - Calories: 349kcal | Fat: 2.00g | Carbs: 70.00g | Prot: 11.20g    Nutrition Facts - Similar
Bulgar Wheat  (Nature's Choice)
per 1 serving (25g) - Calories: 85kcal | Fat: 0.30g | Carbs: 19.00g | Prot: 3.00g    Nutrition Facts - Similar
Nutty Wheat High Bran Wheat Flour  (Snowflake)
per 100g - Calories: 280kcal | Fat: 2.60g | Carbs: 51.00g | Prot: 12.70g    Nutrition Facts - Similar
Whole Wheat Roti  (Spice)
per 100g - Calories: 256kcal | Fat: 8.70g | Carbs: 36.00g | Prot: 6.80g    Nutrition Facts - Similar
Toasted Wheat Flakes  (FitChef)
per 100g - Calories: 273kcal | Fat: 1.90g | Carbs: 80.10g | Prot: 12.00g    Nutrition Facts - Similar
Whole Wheat Macaroni  (Woolworths)
per 100g - Calories: 346kcal | Fat: 1.90g | Carbs: 66.00g | Prot: 11.30g    Nutrition Facts - Similar
Whole Wheat Spaghetti  (Woolworths)
per 100g - Calories: 346kcal | Fat: 1.90g | Carbs: 66.00g | Prot: 11.30g    Nutrition Facts - Similar
Crushed Wheat Bread  (Blue Ribbon)
per 1 slice (44g) - Calories: 96kcal | Fat: 1.70g | Carbs: 18.00g | Prot: 4.00g    Nutrition Facts - Similar
Taystee Wheat Bran  (Jungle)
per 1 serving (30g) - Calories: 101kcal | Fat: 0.30g | Carbs: 22.30g | Prot: 3.30g    Nutrition Facts - Similar
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