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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes:
1 oz (85 seeds) - 126kcal
, 100 g - 446kcal
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Nutrition Facts - Similar
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Apricots (Solids and Liquids with Skin, Water Pack, Canned)
per 1 cup of halves - Calories: 66kcal | Fat: 0.39g | Carbs: 15.53g | Prot: 1.73g
Other sizes:
1 apricot half with liquid - 10kcal
, 100 g - 27kcal
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Nutrition Facts - Similar
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Grapes (American Type, Slip Skin)
per 1 cup - Calories: 62kcal | Fat: 0.32g | Carbs: 15.78g | Prot: 0.58g
Other sizes:
1 grape - 2kcal
, 100 g - 67kcal
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Nutrition Facts - Similar
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Potatoes (Skin, without Salt, Microwaved)
per 1 skin - Calories: 77kcal | Fat: 0.06g | Carbs: 17.19g | Prot: 2.55g
Other sizes:
1 lb - 599kcal
, 100 g - 132kcal
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Nutrition Facts - Similar
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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes:
1 oz, boneless - 59kcal
, 1 medium slice - 58kcal
, 1 thick slice - 87kcal
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Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes:
1 cup of cooked, diced - 254kcal
, 1 medium piece - 98kcal
, 1 serving - 160kcal
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Nutrition Facts - Similar
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Pork Loin (Whole, Cooked, Roasted)
per 100 g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.0g | Prot: 27.09g
Other sizes:
1 chop, excluding refuse - 221kcal
, 1 lb - 1125kcal
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Breast Quail Meat
per 1 breast - Calories: 69kcal | Fat: 1.67g | Carbs: 0.00g | Prot: 12.65g
Other sizes:
1 unit - 256kcal
, 1 lb - 558kcal
, 100 g - 123kcal
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Turkey Neck Meat
per 1 neck, bone and skin removed - Calories: 243kcal | Fat: 9.76g | Carbs: 0.00g | Prot: 36.25g
Other sizes:
1 unit - 16kcal
, 1 lb - 612kcal
, 100 g - 135kcal
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Turkey Back Meat
per 1/2 back, bone and skin removed - Calories: 180kcal | Fat: 5.26g | Carbs: 0.00g | Prot: 30.99g
Other sizes:
1 unit - 52kcal
, 1 lb - 544kcal
, 100 g - 120kcal
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Nutrition Facts - Similar
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