per 1 cup of flaked - Calories: 309kcal | Fat: 18.40g | Carbs: 9.13g | Prot: 25.27g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Prot: 8.94g
Other sizes: 1 piece - 47kcal , 100 g - 158kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 343kcal | Fat: 22.44g | Carbs: 9.42g | Prot: 20.43g
Other sizes: 1 serving - 171kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 6 crackers - Calories: 193kcal | Fat: 9.80g | Carbs: 22.13g | Prot: 4.84g
Other sizes: 1 sandwich - 32kcal , 1 cup of crushed - 412kcal , 100 g - 496kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 334kcal | Fat: 13.19g | Carbs: 25.44g | Prot: 26.25g
Other sizes: 1 serving - 334kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Prot: 9.10g , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 327kcal | Fat: 11.24g | Carbs: 49.35g | Prot: 6.41g
Other sizes: 1 serving - 327kcal , 100 g - 272kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 33kcal | Fat: 1.48g | Carbs: 4.32g | Prot: 0.65g
Other sizes: 1 serving - 100kcal , 1 individual package - 238kcal , 1 cup - 334kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 143kcal | Fat: 5.60g | Carbs: 21.75g | Prot: 2.61g
Other sizes: 1 serving - 143kcal , 100 g - 243kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Prot: 8.37g
Other sizes: 1 serving - 214kcal , 100 g - 274kcal , more...    Nutrition Facts - Similar