per 100 g - Calories: 216kcal | Fat: 9.10g | Carbs: 0g | Prot: 31.67g
Other sizes:
1 cup of diced - 292kcal
, 1/2 small - 181kcal
, 1/2 medium - 212kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g
Other sizes:
1 large - 137kcal
, 1 medium - 102kcal
, 1 oz, with bone (yield after bone removed) - 48kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes:
1 oz, boneless - 89kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, with bone (yield after cooking, bone removed) - 56kcal
, more...Nutrition Facts - Similar