per 1 cup - Calories: 239kcal | Fat: 6.94g | Carbs: 32.67g | Prot: 12.02g
Other sizes: 1 serving - 119kcal , 100 g - 103kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g
Other sizes: 1 oz, dry, yields - 187kcal , 1 serving - 110kcal , 1 cup, dry, yields - 458kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.73g | Prot: 0.83g
Other sizes: 1 cup - 35kcal , 1 lb - 159kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 262kcal | Fat: 13.61g | Carbs: 30.80g | Prot: 5.35g
Other sizes: 1 serving - 132kcal , 100 g - 136kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 lb - 127kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.62g | Prot: 0.81g
Other sizes: 1 leek - 38kcal , 1/4 cup of chopped or diced - 8kcal , 1 lb - 141kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 3.91g | Carbs: 16.65g | Prot: 3.81g
Other sizes: 1 serving - 115kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 44kcal | Fat: 0.73g | Carbs: 8.25g | Prot: 3.39g
Other sizes: 1 tbsp - 3kcal , 1 mushroom - 3kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar