per 1 piece - Calories: 270kcal | Fat: 3.26g | Carbs: 51.35g | Prot: 7.53g
Other sizes: 1 serving - 270kcal , 100 g - 225kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal , 1 cup - 1185kcal , more...    Nutrition Facts - Similar

per 1 glass - Calories: 65kcal | Fat: 4.06g | Carbs: 5.80g | Prot: 2.07g
Other sizes: 1 serving - 65kcal , 100 g - 27kcal , 100 ml - 27kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 227kcal | Fat: 9.17g | Carbs: 24.47g | Prot: 10.79g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 160kcal | Fat: 0.40g | Carbs: 36.73g | Prot: 5.05g
Other sizes: 1 piece - 22kcal , 1 serving - 45kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 143kcal | Fat: 3.76g | Carbs: 20.23g | Prot: 8.27g
Other sizes: 1 serving - 143kcal , 100 g - 238kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 cup, with hulls, edible yield - 272kcal , 1 serving - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Prot: 13.46g
Other sizes: 1 serving - 363kcal , 100 g - 173kcal , more...    Nutrition Facts - Similar

per 1 serving (55g) - Calories: 296kcal | Fat: 20.30g | Carbs: 17.00g | Prot: 10.00g    Nutrition Facts - Similar