per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 161kcal | Fat: 9.16g | Carbs: 0.00g | Prot: 18.21g
Other sizes: 1 oz, boneless - 114kcal , 1 serving - 113kcal , 100 g - 402kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 14.15g | Prot: 0.01g
Other sizes: 1 cup - 844kcal , 1 serving - 105kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 247kcal | Fat: 0.00g | Carbs: 62.92g | Prot: 0.77g
Other sizes: 1 serving - 124kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Prot: 2.06g
Other sizes: 1 thin slice - 62kcal , 1 large slice - 86kcal , 1 serving - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 108kcal | Fat: 0.15g | Carbs: 26.51g | Prot: 0.44g
Other sizes: 1 serving - 108kcal , 100 g - 44kcal , 100 ml - 46kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 146kcal | Fat: 5.46g | Carbs: 23.03g | Prot: 1.83g
Other sizes: 1 large - 310kcal , 1 medium - 206kcal , 1 serving - 206kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 141kcal | Fat: 5.40g | Carbs: 19.10g | Prot: 4.41g
Other sizes: 1 serving - 141kcal , 100 g - 220kcal , more...    Nutrition Facts - Similar

per 1 pastry - Calories: 267kcal | Fat: 15.36g | Carbs: 30.94g | Prot: 3.21g
Other sizes: 1 serving - 267kcal , 100 g - 342kcal , more...    Nutrition Facts - Similar