Woolworths Coconut Flakes Calories and Nutritional Information

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Bran Flakes (Checkers)

per 1 serving (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 3.50g Nutrition Facts - Similar

Fruit Flakes (Padkos)

per 1 serving (30g) - Calories: 76kcal | Fat: 0.10g | Carbs: 17.00g | Prot: 0.90g Nutrition Facts - Similar

Corn Flakes (PnP)

per 1 serving (40g) - Calories: 151kcal | Fat: 0.30g | Carbs: 32.50g | Prot: 3.20g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 0.40g | Carbs: 80.00g | Prot: 7.90g Nutrition Facts - Similar

Oat Flakes (Bokomo)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.10g | Carbs: 24.00g | Prot: 4.50g Nutrition Facts - Similar

Corn Flakes (Bokomo)

per 1 serving (40g) - Calories: 150kcal | Fat: 0.40g | Carbs: 32.00g | Prot: 3.10g Nutrition Facts - Similar

Bran Flakes (PnP)

per 1 serving (40g) - Calories: 124kcal | Fat: 1.00g | Carbs: 20.00g | Prot: 5.40g Nutrition Facts - Similar

Corn Flakes (Kellogg's)

per 1 cup (40g) - Calories: 130kcal | Fat: 0.40g | Carbs: 28.00g | Prot: 2.60g Nutrition Facts - Similar

Bran Flakes (Heartland)

per 1 serving (40g) - Calories: 137kcal | Fat: 0.70g | Carbs: 32.90g | Prot: 3.50g Nutrition Facts - Similar

per 100g - Calories: 387kcal | Fat: 1.00g | Carbs: 86.00g | Prot: 6.00g Nutrition Facts - Similar

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