Crystal Valley Fat Free Cottage Cheese Plain Smooth Calories and Nutritional Information

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Low Fat Smooth Cottage Cheese Plain (Lancewood)

per 100g - Calories: 76kcal | Fat: 2.20g | Carbs: 3.00g | Prot: 10.70g Nutrition Facts - Similar

Full Fat Cottage Cheese Plain Smooth (Pick n Pay)

per 100g - Calories: 163kcal | Fat: 12.80g | Carbs: 2.00g | Prot: 10.50g Nutrition Facts - Similar

Low Fat Smooth Plain Cottage Cheese (Woolworths)

per 100g - Calories: 83kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 12.30g Nutrition Facts - Similar

Smooth Plain Cottage Cheese (PnP)

per 100g - Calories: 60kcal | Fat: 0.70g | Carbs: 3.00g | Prot: 10.00g Nutrition Facts - Similar

Parmesan Cheese (Grated)

per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes: 1 cup - 431kcal , 100 g - 431kcal , more... Nutrition Facts - Similar

Pimento Cheese (Pasteurised)

per 1 cup of diced - Calories: 525kcal | Fat: 43.68g | Carbs: 2.42g | Prot: 30.98g
Other sizes: 1 cup of melted - 915kcal , 1 cup of shredded - 424kcal , 1 slice - 79kcal , more... Nutrition Facts - Similar

Ham and Cheese Spread

per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g , more... Nutrition Facts - Similar

Cheese Lasagna Entree (Frozen)

per 100 g - Calories: 124kcal | Fat: 4.98g | Carbs: 13.53g | Prot: 6.37g , more... Nutrition Facts - Similar

Cheese Crackers (with Cheese Filling, Sandwich Type)

per 6 cracker - Calories: 191kcal | Fat: 9.52g | Carbs: 22.92g | Prot: 3.48g , more... Nutrition Facts - Similar

Chicken Fat

per 1 tbsp - Calories: 115kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1845kcal , 100 g - 900kcal , more... Nutrition Facts - Similar

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