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Steamed or Boiled Scallops
per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Prot: 16.18g
Other sizes:
1 scallop - 14kcal
, 1 serving - 90kcal
, 1 cup of raw, yield cooked - 127kcal
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Nutrition Facts - Similar
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Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
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Carrots (without Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 27kcal | Fat: 0.14g | Carbs: 6.41g | Prot: 0.59g
Other sizes:
1 tbsp - 3kcal
, 1 carrot - 16kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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Soft Boiled Egg
per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Prot: 5.51g
Other sizes:
1 jumbo - 100kcal
, 1 extra large - 90kcal
, 1 large - 77kcal
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Fried Potato Skins with Cheese
per 100 g - Calories: 414kcal | Fat: 16.99g | Carbs: 56.14g | Prot: 10.63g
Other sizes:
1 skin from small - 87kcal
, 1 skin from large - 174kcal
, 1 skin from long type - 195kcal
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Cauliflower (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g
Other sizes:
1/2 cup - 14kcal
, 3 flowerets - 12kcal
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Nutrition Facts - Similar
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Steamed or Boiled without Shell Lobster
per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes:
1 oz of - 27kcal
, 1 serving - 82kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
per 1 cup - Calories: 38kcal | Fat: 0.77g | Carbs: 8.14g | Prot: 0.99g
Other sizes:
1 lb - 109kcal
, 100 g - 24kcal
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Nutrition Facts - Similar
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Toasted Potato Bread
per 1 regular slice - Calories: 91kcal | Fat: 1.12g | Carbs: 17.24g | Prot: 2.60g
Other sizes:
1 serving - 91kcal
, 1 thin slice - 70kcal
, 1 regular slice, crust not eaten - 44kcal
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Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
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Nutrition Facts - Similar
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