per 1 cup - Calories: 306kcal | Fat: 9.75g | Carbs: 49.68g | Prot: 6.04g
Other sizes: 1 serving - 306kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , 1 baby ear - 9kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 285 g frozen package yields - 273kcal , 1 baby ear - 8kcal , 1 mini ear or cobette - 56kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Prot: 16.25g
Other sizes: 1 cup, dry, yield after cooking - 629kcal , 1 serving - 115kcal , 100 g - 117kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Prot: 15.58g
Other sizes: 1 serving - 167kcal , 1 cup, dry, yield after cooking - 920kcal , 100 g - 167kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Prot: 1.76g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 121kcal | Fat: 3.84g | Carbs: 14.37g | Prot: 7.11g
Other sizes: 1 can - 146kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Prot: 3.25g , more...    Nutrition Facts - Similar

per 1 cake - Calories: 35kcal | Fat: 0.34g | Carbs: 7.34g | Prot: 0.68g
Other sizes: 2 cakes - 71kcal , 100 g - 392kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Prot: 8.11g
Other sizes: 1 cup - 699kcal , 1 lb - 1696kcal , more...    Nutrition Facts - Similar