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Pumpkin Seed Rye Bread  (Pick n Pay)
per 100g - Calories: 268kcal | Fat: 6.50g | Carbs: 39.00g | Prot: 8.50g    Nutrition Facts - Similar
Rye & Caraway Melba Toast  (Pick n Pay)
per 6 slices (20g) - Calories: 71kcal | Fat: 0.20g | Carbs: 15.00g | Prot: 2.20g    Nutrition Facts - Similar
Provita Crackerbread Rye Toast  (Bakers)
per 2 biscuits (15g) - Calories: 53kcal | Fat: 0.30g | Carbs: 11.00g | Prot: 1.30g    Nutrition Facts - Similar
Sunflower Seed Rye Bread  (Mestemacher)
per 1 slice (72g) - Calories: 151kcal | Fat: 3.00g | Carbs: 23.00g | Prot: 4.50g    Nutrition Facts - Similar
Rooibos & Rye Brown Bread  (Albany)
per 100g - Calories: 243kcal | Fat: 3.20g | Carbs: 42.00g | Prot: 11.50g    Nutrition Facts - Similar
Rooibos & Rye Brown Bread  (Albany)
per 2 slices (63g) - Calories: 212kcal | Fat: 3.10g | Carbs: 37.00g | Prot: 7.70g    Nutrition Facts - Similar
Pumpkin Seed Rye Bread  (Woolworths)
per 1 slice (50g) - Calories: 12kcal | Fat: 1.30g | Carbs: 20.80g | Prot: 4.40g    Nutrition Facts - Similar
Gluten Free Blueberry Muffin  (Woolworths)
per 1 muffin - Calories: 171kcal | Fat: 7.00g | Carbs: 25.00g | Prot: 1.90g    Nutrition Facts - Similar
Carrot & Pecan Nut Muffin  (Woolworths)
per 1 serving (58g) - Calories: 220kcal | Fat: 10.20g | Carbs: 29.20g | Prot: 2.10g    Nutrition Facts - Similar
Vanilla Flavoured Muffin Mix  (Golden Cloud)
per 100g - Calories: 403kcal | Fat: 1.30g | Carbs: 90.00g | Prot: 5.70g    Nutrition Facts - Similar
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