per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 cup - 699kcal , 1 oz (49 kernels) - 161kcal , 100 g - 568kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 8.61g | Carbs: 11.32g | Prot: 4.03g
Other sizes: 1 serving - 138kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 15kcal | Fat: 0.24g | Carbs: 2.30g | Prot: 2.16g
Other sizes: 1 piece - 1kcal , 1 serving - 8kcal , 100 g - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 207kcal | Fat: 9.87g | Carbs: 0.0g | Prot: 27.65g
Other sizes: 1 unit - 52kcal , 1 wing, bone removed - 186kcal , 1 lb - 939kcal , more...    Nutrition Facts - Similar

per 1 unit - Calories: 211kcal | Fat: 8.57g | Carbs: 0.00g | Prot: 31.39g
Other sizes: 1/2 breast, bone removed - 1331kcal , 1 lb - 880kcal , 100 g - 194kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 209kcal | Fat: 7.80g | Carbs: 4.14g | Prot: 28.78g
Other sizes: 1 box (net weight, 780 g) - 1212kcal , 1/4 box (net weight, 200 g) - 304kcal , 1 lb - 703kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 234kcal | Fat: 13.46g | Carbs: 0.0g | Prot: 26.31g
Other sizes: 1 piece - 590kcal , 1 lb - 1061kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 646kcal | Fat: 62.4g | Carbs: 17.6g | Prot: 15.03g , more...    Nutrition Facts - Similar

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar